Precise Pursuits

Research-backed tools
for intentional living

Workbooks grounded in real psychology — so you can understand your life before you try to change it.


Printable workbooks, focused worksheets, and planning templates — each grounded in published research. From a complete 54-page life assessment to a 15-minute systems thinking exercise, find the tool that fits where you are right now.

Workbooks Quick-Start Tools Planning & Templates Visit the Shop

Why we exist


Precise Pursuits builds structured tools that help you see why your life looks the way it does — how your life domains influence each other, where dissatisfaction originates, and where one focused change creates the widest ripple.

Precise Pursuits builds tools that fill that gap. We draw on published research — systems science, values psychology, labor economics, narrative identity theory — and translate it into structured exercises you can do with a pen and a quiet afternoon.

Every cartographer begins the same way:

standing still long enough to look.

Choose your starting point


AI-Proof: Career Workbook

48 pages · 4 phases · 17 citations

For professionals navigating AI disruption. Assess your real exposure at the task level, map the skills machines can’t replicate, and build a concrete pivot plan grounded in WEF and McKinsey research.

1234

Structured Habits Workbook

39 pages · 4 phases · 30-day tracker

A research-backed approach to habit building. Excavate the real drivers behind your current habits, design new ones using implementation intentions, and track 30 days of structured change.

1234

First Terrain: Life Launch

19 pages · 3 phases · 8 citations

For anyone at the edge of what’s next. A focused workbook for life transitions — graduation, career change, relocation, or any new chapter — grounded in research on how people navigate major turning points.

123

Quarterly Terrain Review

15 pages · 3 phases · 7 citations

A structured quarterly reflection using systems thinking. Map how changes rippled across your life, distinguish symptoms from root causes, and identify one high-leverage shift for next quarter.

123

Focused exercises for specific moments


The Ripple Method

9 pages · 4 citations · 15 min

Find the single structural change most likely to create positive ripple effects across your life. Three exercises grounded in systems thinking research.

Values Discovery

11 pages · 5 citations · 20 min

Surface the gap between what you say you value and what your behavior reveals — then build a plan to close it.

Career Terrain Scan

12 pages · 5 citations · 30 min

Map which of your daily tasks are at risk from AI — and which ones give you a structural advantage.

Burnout Recovery

11 pages · 5 citations · 30 min

Map where your energy is going, identify structural drains, and redirect the flow using research on resource conservation and psychological detachment.

Your everyday toolkit


Planner Bundle

18 templates · 46 layouts · Fillable PDF

Daily, weekly, and monthly planning, plus habit tracking, meal prep, budgets, and more. Print or fill digitally.

Reflection Bundle

11 templates · 32 layouts · Fillable PDF

Quarterly check-ins, sprint trackers, values alignment, energy audits, and more. Research-backed prompts for structured self-reflection.

Career Moves Bundle

3 templates · 9 layouts · Fillable PDF

Evaluate job offers, prepare your salary negotiation, and plan your first 90 days in the role.

Decision Matrix

4 sheets · Excel + Google Sheets

Weighted scoring with built-in formulas and sensitivity analysis. Compare options across the criteria that matter most to you.

Plus 18 individual templates — daily planners, habit trackers, budget sheets, and more — available in the shop.

Built on published research


Systems Thinking

Donella Meadows’ framework for finding leverage points — where small shifts create outsized results — applied to your personal ecosystem.

Values Psychology

Schwartz’s cross-cultural research (82 countries) on how values exist in tension — and why pursuing one often undermines another.

Labor Economics

Task-level automation analysis from the World Economic Forum, McKinsey, and peer-reviewed research on which skills AI can and cannot replicate.

Narrative Identity

McAdams’ research at Northwestern showing that people who can articulate their life story show measurably higher wellbeing.

📐

Formats

US Letter + A4

🎨

Versions

Color & B/W

Delivery

Instant download

Reprints

Buy once, reprint forever

The terrain is yours.

The direction is yours. Begin.

Visit the Shop Instant PDF download · Print at home or use on tablet · Buy once, reprint forever